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Pause - Breathe - Restore

Reflexologist and Yoga Teacher specialising in hormonal health.

Our Services

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Menopause

Bespoke treatments to support you through the stages of menopause.

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Reflexology

Relax your body by alleviating tension and supporting natural healing.

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Yoga

Enhance your physical wellness, mental clarity and everyday life.

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Check out this article

in OM Yoga Magazine

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NKB Holistic and Yoga

Hello , I am Nicola and I am an experienced Reflexologist with a focus on hormonal health – fertility, pregnancy, peri menopause, menopause and post menopause. I am also an experienced Yoga Teacher with a focus good functional movement and the ability to perform everyday tasks efficiently and effectively through mobility, stability, strength, coordination, flexibility and posture. I also teach Yoga for Sport and Athletes (NKB Sport Performance)

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Discover Your Path to Wellness at NKB Holistic and Yoga

NKB Holistic and Yoga is your sanctuary for holistic healing and wellness. My expert services include reflexology and yoga for menopause, Reproflexology, reflexology, maternity reflexology, and yoga. Each session is designed to support your journey towards optimal health and well-being. I am Nicola, the founder, and I am a highly experienced Yoga teacher and Reflexologist specialising in hormonal health. With a compassionate approach and a wealth of knowledge, I am dedicated to helping you achieve a state of harmony and balance through personalised holistic therapies. At NKB Holistic and Yoga, I believe in the transformative power of pausing, breathing, and restoring your mind, body, and spirit. Join me and embark on a journey towards healing and empowerment, allowing yourself to pause, breathe, and restore with my nurturing therapies.

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Check out this article

I had published in The Female Triathlete Magazine

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Reflexology

REFLEXOLOGY FOR WELLNESS AND WELL BEING
For both Men and Women

FERTILITY & ASSISTED CONCEPTION
For both Men and Women

PREGNANCY

PERI MENOPAUSE, MENOPAUSE & POST MENOPAUSE

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MENOPAUSE

Reflexology for peri menopause, menopause & post menopause

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REPROFLEXOLOGY

Reproflexology to reduce stress, anxiety and create a deep state of relaxation

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REFLEXOLOGY

For is a gentle non invasive and deeply relaxing treatment on the feet

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YOGA

Vinyasa style yoga with a focus on functional movement for everyday life

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What people are saying about NKB Holistic Yoga

“Nicola was introduced to my wife and I from a family friend and this was one of the best things to have happened.
My wife and I are on a journey in relation to pregnancy and following a baby loss early in the second trimester. We were open to trying any holistic therapies that would possibly help with our fertility. Following a consultation with Nicola we agreed a treatment plan and well what can I say! I have never been more relaxed, focused and whole body balanced.
And with regards to the fertility side, things are looking extremely positive for us and in some part I would definitely say the reflexology is responsible.
If you are looking for holistic therapy then I simply couldn't recommend anyone higher than I would Nicola.
Thank you for everything you have done so far!”
Darren

“I cannot recommend Nicola enough. I go for Reflexology and Reiki with her every month and I can honestly say she is the best person I have ever been too for either treatment. She makes you feel totally relaxed and I come out feeling 100% better each time. I cannot recommend her enough. Go to her and I promise you won't be disappointed.”
Marilyn

“I can honestly say Nicola does an amazing reflexology treatment. I have had regular treatments over the past few years and she is always very professional, in such a relaxing environment I always feel so chilled afterwards-highly recommended either as a regular session or a special treat.
As a result of having reflexology I also attend Nicola's regular yoga sessions which I have found hugely beneficial in my life for all my aches and pains and in my sporting hobbies. Nicola always makes you feel at ease and her humorous interactions relax everyone instantly.
Twice a week without fail for this ageing man.”
PB

“I have a regular reflexology appointment with Nicola and it is no exaggeration to say it is definitely a necessity to keep me healthy and support my well-being. The treatments are amazing and I always feel so much better when I've been.
I can't recommend her highly enough.”
Kerry

“Nikki is really lovely and friendly. And the reflexology is relaxing and informative. Nikki really knows her stuff and I have learnt so much about my own body.
I would definitely recommend .”
Emma

“I highly recommend Nicola at NKB Holistic and Yoga. She is friendly, professional and I consider myself very lucky indeed to be able to experience her wonderful reflexology.”
Sue

“I have always been athletic, mainly a runner, but I have literally never spent any time stretching. Over the last 2 years I have started attending Nic's yoga class, which to my own amazement, I LOVE! I expected to feel silly and totally out of my depth, but in fact I have made progress that I can see and feel, in a safe and friendly group setting. Its now been 2 years and I cannot imagine not having my weekly yoga session.For anyone that hasn't tried yoga, is nervous about it or even just wants to do something with others in a safe environment, then I would totally say, "this is for you!”
Fiona

“Chair yoga has given me a new lease of life which I didn't have before. I have suffered several years with arthritis in my knees expecting to have replacements. now, because of your exercises and the support of my Physio, I no longer need to worry as the more exercise and balance I can get will improve my mobility.
You and your Chair Yoga have opened up a new dimension to my mobility. Well done. I would recommend it to anyone who has mobility problems.”
Linda

“I have practised yoga intermittently for twenty years in both the South and North West of England as as the South of France.

Nicola is definitely the best yoga teacher in my experience because she mixes a variety of breathing, asanas, stretching and relaxing together in a fun, friendly and happy atmosphere .

Added to that, her prices are the most reasonable in this area.

Give her a go!”
Fiona K

“Like most sixty year old men I have my share of aches and pains, in my case through old sports injuries and a life well lived. I thought that yoga might help me become more flexible but found the idea of attending a class daunting. I need not have worried, Nicola's classes are a great way to learn in a friendly environment. I've been attending them for two years now and the benefits, both physical and mental, are unbelievable. I love it!”
Mr Malt Loaf

“The highlight of my week is definitely attending the Monday night yoga class, everyone is friendly and welcoming. I feel so much better after I have been.
Nicola is a great teacher and makes the session light hearted too. Classes are mixed with yoga and some meditation at the end. Class size and venue is ideal and good value for money.
Looking forward to learning more.”
Alex

“Nicola is a fantastic yoga teacher. Classes are super friendly, and numbers are controlled so Nicola can really keep an eye on her students to make sure everyone moves into the postures safely.
I also love that she keeps it real and we often have a giggle! Its a really lovely environment for practising yoga and Nicola encourages everyone to do their best and push themselves but in a non competitive and safe way.
Highly recommend!”
VS

    
 
 
        
   Ian Garrod 
 2023-08-13
 
 
  Discovered NKB Holistic, in Lytham around three  years ago and my Yoga, and energising for  Yoga has gone from strength to strength.
Nicola has encouraged and developed my ability as she does with everyone, to get the most from each session.
With the regular monthly themes and variety of exercises around these themes, Nicola keeps it fresh and interesting.
The pace and enthusiasm Nicola  injects into the classes is right for us all to take in the benefits from month to month.
There is definitely something for everyone, regardless of ability and Nicola always on hand to assist get the most of of the yoga session.
With also specific sporting aims with taking part in triathlon, away from Yoga, the past few years attending Nicola’s sessions have been a massive benefit to not only my sports but posture and feeling of well being too.
Thanks and here’s to the next few years of classes
Ian Garrod, Lytham.
  
 
       
   Ruth Raban 
 2023-08-12
 
 
  Nicola was great, she really knows her stuff. Nicola gave me some good advice about my posture and some strategies for my knee problem. She made me feel much more confident in what I can do :) I would recommend a consultation with her. Ruth
  
 
       
   Laura Holmes 
 2023-08-11
 
 
  Booked 4 sessions of 1:1 sports yoga with Nicola - firstly was to learn and understand the moves for when I go to classes and secondly to learn what stretches work for me . I learnt a whole lot more about me . Which was brilliant . I am a keen cyclist , which has created other parts of my body to not work as well as they used to . What I learnt I can take away and do in my own time as it’s tailored to my needs and also go to classes with confidence . I highly recommend Nicola .
  
 
       
   Heather Armstrong 
 2023-08-11
 
 
  I love my monthly reflexology sessions as they enable me to feel truly relaxed. I leave Nicola’s feeling energised, refreshed and just much better for having been there. Lovely surroundings too. Would highly recommend NKB Holistic & Yoga to anyone.
  
 
       
   Hannah Ainsworth 
 2022-01-26
 
 
  My husband and I have been visiting Nicola since September for reflexology. Her services are excellent, in a calm relaxing environment. Her studio is well equipped and you are made to feel well at home. Reflexology with Nicola has now become a permanent fixture in our lives. Highly recommend.
  
 
       
   Darren Moffat 
 2021-12-07
 
 
  Nicola was introduced to my wife and I from a family friend and this was one of the best things to have happened. My wife and I are on a journey in relation to pregnancy and following a baby loss early in the second trimester we were open to trying any holistic therapies that would possibly help with our fertility. Following a consultation with Nicola we agreed a treatment plan and well what can I say I have never been more relaxed, focused and whole body balanced. And with regards to the fertility side, things are looking extremely positive for us and in some part I would definitely say the reflexology is responsible.
If you are looking for holistic therapy then I simply couldnt recommend anyone higher than I would Nicola. Thank you for everything you have done so far!
  
 
       
   Chris Waller 
 2021-12-04
 
 
  Reflexology Highly recommended! Nicola is great! She is very personable, makes you feel at ease and clearly highly competent in her field.
  
 
       
   Alison Rhodes 
 2021-12-02
 
 
  Nicola is a friendly and knowledgeable yoga teacher. Her classes are fun, she encourages everyone to do their best whilst remaining safe, relaxing and non-competitive.
  
 
       
   Emma lythgoe 
 2021-12-01
 
 
  Nikki is really lovely and friendly. And the reflexology is relaxing and informative. Nikki really knows her stuff and I have learnt so much about my own body. Would definatley recommend.
  
 
       
   Sue Bennison 
 2021-12-01
 
 
  I highly recommend Nicola at NKB Holistic and Yoga. She is friendly, professional and I consider myself very lucky indeed to be able to experience her wonderful reflexology.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 25 reviews